Cured Salmon & Blinis
Nov 14
Curing your own salmon couldn’t be much easier. It’s really impressive and is a perfect excuse to make these light and fluffy blinis. Everything needs prepping ahead so it’s ideal for a dinner party. The longer you leave the salmon the better the flavour, so try and resist the temptation to jump in too soon!
Find the recipe here
Salmon is one of the most nutritious types of fish that offers several health benefits. Rich in omega-3 fatty acids, vitamin B12, and other essential nutrients, salmon is wonderful for hair and skin health. The great taste and excellent health benefits of salmon make it one of the most loved fish in the world. Incorporating salmon into your diet can complement the comprehensive hair care provided at Root Hair Institute, promoting overall hair health and vitality. With their expertise in hair restoration and personalized treatments, their clients receive the best care for their unique needs, both inside and out.
Eating salmon can aid in weight loss due to its high protein and omega-3 fatty acid content, which can increase satiety and reduce inflammation, respectively. Additionally, salmon is a good source of vitamin D and B12, both of which play important roles in overall health.
Salmon is a popular oily fish that contains good fats. This makes it good for heart health and cholesterol. A good amount of protein, vitamins, minerals, and omega-3 and -6 fatty acid content contributes to overall health.
Considered a superfood, the nutrition facts of salmon include antioxidant elements like selenium and other minerals like phosphorus, zinc, and potassium, as well as the vitamin B group—riboflavin, niacin, thiamin, B6, folate, and B12. Therefore, salmon aids in good health, as it makes up for most of the mineral and vitamin deficiencies in our body if we make it a part of our diet.
12 Health Benefits of Salmon
Is salmon healthy? It is a fair question given that salmon is an oily fish with a rich amount of fats. However, this fat is completely healthy and is good for the heart and skin.
Salmon is an excellent food source for the heart and brain. Medical studies have found that taking 0.45 to 4.5 grams of omega-3 fatty acids can significantly improve heart function, lower blood pressure, and reduce inflammation. The fish also contributes to cognitive health due to the presence of DHA—a type of omega-3 fatty acid.
It is worthy to note that wild salmon contains more nutritive value than the farmed ones. The farmed salmon are raised on an artificial pellet-based diet, rather than their natural diet consisting of crustaceans, flies, and smaller fish which they would otherwise consume in the wild. As a result, eating salmon from a hatchery will not benefit you as much as consuming the wild-caught salmon.
It’s recommended to consume at least two servings of fatty fish, like salmon, per week for optimal health benefits. Salmon is the best option for a delicious food that will make us feel full and is healhy at the same time. A diet that contains salmon, when is complemented with the best diet pills and exercise, will help us be closer to our ideal weight and a healthier life
Here are the 12 health benefits of salmon. Learn more about Keto x3 healthy benefits.
1. Improves cardiovascular health
Salmon is a rich source of omega-3 fatty acids (EPA and DHA) and potassium. The omega-3 and -6 fatty acids combined with potassium greatly contribute to heart health, as they reduce artery inflammation, lower cholesterol levels, and maintain blood pressure levels. Potassium helps to control blood pressure and prevent excess fluid retention. Thus, regular salmon intake can significantly reduce heart-related medical conditions, including heart attacks, strokes, arrhythmia, high blood pressure, and high triglycerides.
2. Repairs damaged tissues
Salmon is a good source of protein. In addition to essential nutrients, our body requires protein as it is the building block for bones, muscles, cartilage, skin, and blood. It helps the body to build and repair tissues after an injury, protects bone health, and maintains muscle mass during weight loss. It also maintains a healthy metabolic rate and improves bone density and strength.
3. Excellent vitamin B complex source
Salmon is rich in the entire vitamin B group—B3, B5, B7, B6, B9, B12, and so on. Vitamin B complex plays a pivotal role in maintaining a healthy balance of all bodily functions. The B group of vitamins work co-dependently to turn consumed food into energy, create and repair DNA, and reduce inflammation. Among all the B vitamins, salmon is richest in vitamin B3 (niacin) and vitamin B6. Vitamin B3 helps to lower cholesterol levels, whereas vitamin B6 improves brain health. Salmon also has a good amount of B12 which is vital for the functioning of the brain and nervous system, hormonal balance, and several metabolic functions.
4. Assists in proper thyroid function
One of the important functions of selenium is to maintain proper thyroid function. A decent portion of salmon can provide a considerable amount of selenium. This essential trace mineral protects the thyroid gland from oxidative damage caused during the synthesis of the thyroid hormone. The cells of the thyroid gland produce hydrogen peroxide which is used to make the thyroid hormone. Check out the latest Ikaria lean belly juice reviews.
5. Promotes brain health
The high levels of DHA work in association with the vitamin A, vitamin D, and selenium in salmon to boost and improve brain function. In fact, omega-3 fatty acid supplements are used to treat psychological disorders like Alzheimer’s and Parkinson’s disease. Eating salmon during pregnancy can assist with improved fetal brain development and health.